Restorative Yoga
Tue, Apr 07
|Zoom Video Conference
Breathe. Stretch. Relax. This gentle focused practice is suitable for all levels of experience. Each class is designed to support the body in postures that link the body with breath, release tension, increase flexibility, and cultivate a calm presence.
Time & Location
Apr 07, 2020, 10:00 AM – Apr 28, 2020, 11:00 AM
Zoom Video Conference
About the event
Zoom - Video Conferencing App Live Stream classes are viewed via the Zoom video conferencing app. I recommend downloading and installing this app prior to your first class.
Just prior to the start of class click the Zoom class link you receive in the email
- Allow the Zoom app to open
- Allow the use of “computer / internet audio”
- Once app is open, double check:
- Video is Stopped / Off / Red
- Audio is Stopped / Muted / Off / Red
Zoom Client for Meetings - Desktop: https://zoom.us/download#client_4meeting
Zoom Mobile Apps: https://zoom.us/download#mobile_app
When available - I'll work to share the Shannon's Spotify playlist - so you can listen at home.
Tips Set up in a quiet space and adjust volume on your device as needed.
There will be no music during instruction but feel free to play the Spotify playlist, your own jams, or enjoy the quiet.
Adjust location of your device to find better wifi as needed.
I will not be able to provide tech support during the class and thank you for your patience during these initial online classes and any hiccups that may occur. If you experience any issues or have feedback, please do share, as I hope to continue to improve the online schedule.
Thank you - I can’t wait to practice together!