Restorative Aroma Yoga 8 Week All-Inclusive Series

Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice and connection to self by experiencing this Restorative Aroma Yoga® Series. As with yoga, essential oils have been used for thousands of years to help facilitate balance in the body, mind, and spirit. Today we understand why the oils activate the limbic system in our brain and the impact they have on calming the nervous system, releasing stored emotions, and promoting good health.

Each class pairs specific restorative poses with essential oils that are in line with the frequency of each Chakra. This pairing is designed to synergistically clear blockages and bring balance so that you may experience a deep and profound truth that cannot be expressed in words. You will learn how each specific oil benefits the body and mind, deepening your connection to self, and leaving you feeling quite magical in the end. Poses will be held for longer periods of time to release the tension commonly stored in the connective tissue of the body.

By working with the Chakras, we can better understand the self and use them as vehicles for transformation, impacting our overall mental and

physical health and well-being.

Once I learned this system, it informed everything for me. My purpose is to help individuals reconnect and listen to their own inner wisdom to live a meaningful life fulfilled with connection, inner peace, happiness.

Each session enjoy essential oil infused tea, 90 minutes of restorative yoga (all props provided), a personalized workbook for intention setting, reflection and journaling, foods and recipes to nourish each chakra and a special oily gift to take home.