top of page

Wed, Apr 08


Zoom Video Conference

Strength Circuit & Yoga Flow

The perfect balance of strength and stretch. We start by activating the five pillars of human movement followed by a gentle and slow vinyasa flow. Light weights are optional.

Registration is Closed
See other events
Strength Circuit & Yoga Flow
Strength Circuit & Yoga Flow

Time & Location

Apr 08, 2020, 10:00 AM – Apr 29, 2020, 11:00 AM

Zoom Video Conference

About the event

Zoom - Video Conferencing App  Live Stream classes are viewed via the Zoom video conferencing app. I recommend downloading and installing this app prior to your first class.  Just prior to the start of class click the Zoom class link you receive in the email

  • Allow the Zoom app to open
  • Allow the use of “computer / internet audio”
  • Once app is open, double check:
  • Video is Stopped / Off / Red
  • Audio is Stopped / Muted / Off / Red

Zoom Client for Meetings - Desktop: Zoom Mobile Apps: When available - I'll work to share the Shannon's Spotify playlist - so you can listen at home.   Tips Set up in a quiet space and adjust volume on your device as needed.   There will be no music during instruction but feel free to play the Spotify playlist, your own jams, or enjoy the quiet.  Adjust location of your device to find better wifi as needed.   I will not be able to provide tech support during the class and thank you for your patience during these initial online classes and any hiccups that may occur. If you experience any issues or have feedback, please do share, as I hope to continue to improve the online schedule.   Thank you - I can’t wait to practice together! 

Share this event

bottom of page