Initial Consultation

Service Description

During your 90 minute initial consultation Shannon will measure and assess your body composition, nutrition needs, fitness goals and overall strength and flexibility. You will walk away with a clear plan and next steps to take moving you closer to the outcome you want to achieve. All of your questions about health and fitness will be answered. If your health history reveals a need to speak to your doctor, a medical release form will be provided to your doctor to be filled out and returned.