Sound + Light: A Sound Bath and Energy Healing Immersion

In our modern day world, there are many stressors that can have long term negative effects on our overall well being.

One of the benefits of having a regular meditation and self-care practice is to help you offset negative stressors while building a stronger, healthier sense of inner alignment. Having this strong inner sense of inner attunement allows you to release the complex difficulties in life with more grace, support, and peace of mind.

Being supported by breath, sound, and healing touch, help to guide you into deeper spaces of relaxation to reveal what is no longer in service to you. Enabling you to release and reset your perspective.

Sound, along with gentle hands-on healing, enables the brain to move into a theta state, where the body naturally repairs, rewires, and heals itself. The nervous system recalibrates, moving you out of stress mode and into deep restoration. 

On a cellular level,…