In Home Training

Service Description

In-home personal training starts with an initial assessment and customized meal plan. Shannon will conduct a body weight strength test to assess your current fitness level and measurements will be taken to measure progress. All of your questions about health and fitness will be answered. Your personalized fitness plan will be designed and taught to you throughout each session - this includes videos of each exercise to ensure your success. Each session will range from 60-90 minutes. If your health history reveals a need to speak to your doctor, a medical release form will be provided to your doctor to be filled out and returned. Email WarwickWellness3@gmail.com to get started!

Contact Details