Small Group Training Program - 8 weeks

Service Description

Small group training is a type of group workout consisting of 3 to 6 participants. Small group training workouts are much more fun than exercising on your own, and it’s not too crowded that you would feel disengaged. The number of participants is just enough for you to connect with and support each other. You’ll achieve your fitness goal faster than you would on your own, or even in a group fitness class. Your Certified Personal Trainer, Shannon Warwick, tailors each workout to match your fitness level and achieve your individual fitness goals. Each individual will get personal attention to ensure proper form, breath and execution of the exercises. Your training sessions will be logged, and necessary changes will be made to your fitness plan as you progress to enable you to achieve your goals faster. Joining a small group training program is the most cost-effective way to achieve your fitness goals fast. You get a personal trainer at an affordable price and enjoy the benefits of working out in a group. Shannon has over 18 years of experience at delivering small group personal training, and will ensure every participant achieves their goals. *For your personal safety and to ensure you get the best results an initial consultation is required. Shannon will conduct a body weight strength test to assess your current fitness level and measurements will be taken to keep track of your progress. At this time we will discuss nutrition goals so Shannon can create a customized nutrition plan for you ($425 value). All of your questions about health and fitness will be answered. If your health history reveals a need to speak to your doctor, a medical release form will be provided to your doctor to be filled out and returned. Email WarwickWellness3@gmail.com with any questions and to get started! Don’t have a group? Shannon can find a perfect fit for you:)

Contact Details

• 7896 Wisconsin 42, Egg Harbor, WI, USA