Therapeutic Yoga

Service Description

THERAPEUTIC YOGA is an intentional form of movement. It is a practice that strengthens and encourages a deeper listening to occur between mind and body. A form of healing, integration, and wholeness. In this type of setting you are invited to feel unconditionally supported, while aligning with your intentions for greater wellbeing through self-awareness, body alignment principles, and gentle breathwork. We welcome all of You to the experience and tend to your body’s needs with presence and patience, establishing a greater sense of balance, connection, harmony and freedom for your body, mind and spirit. This class is designed to support any level of practitioner. It is rooted in an alignment based practice that offers a therapeutic approach to movement, breath, and yoga postures. Andrea's intention is to support you in feeling safe and supported to receive the immense therapeutic benefits that yoga has to offer when fully understood and integrated in your own unique body. Perfect for beginners who want to have a clear foundational knowledge of yoga and anyone who is healing from injury, recovering from surgery, or experiencing chronic pain. For questions about whether this class is right for you please feel free to reach out to Andrea directly info@andreamaxine.com.